REWRITING YOUR FOOD STORY, ONE CRAVING AT A TIME
THE LAST FOOD FIGHT BLOG
Hi, I'm Johanna
I write the blog, sometimes...
...and I'm Head of Coaching at The Last Food Fight. This blog is a collection of our favourite nuggets of wisdom, delivered in 'bite'-size pieces, to help you in your journey towards a cravings-free life. It's full of insightful strategies and cognitive behavioural techniques you can actually USE to help you understand and overcome the impulses and cravings that derail your weight loss efforts. Onwards and upwards to a happier you!
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Disclaimer: All client testimonials and numerical figures cited on this website are derived from our previous program, which has since been discontinued. Clients who completed the program assignments and were in touch with their coach on a regular basis achieved a 90% reduction in binge frequency in 30 days or less, which was the majority of clients.