How it works?
STEP 01
Day 1-5
Start learning and meet your coach
Get started with The Last Food Fight curriculum and book your first 1:1 coaching session.
STEP 02
Day 5-30
Check in daily with your coach
Complete your learning journey and update your coach daily to uncover the barriers and motivations behind your overeating habits so you can eliminate them for good.
STEP 03
Day 30 Onward
Craft your good habits muscle
Life happens, and so do challenges—stay accountable with our coaches and curriculum
Learn the reflection and recovery sequence tools
STEP 04
Goal weight reached
Maintenance
Weight loss is just the beginning — we're here to help you thrive long after the scale settles. Focus on long-term well-being, energy, and confidence.
Day-2-day support by demand, at your own pace. Relapse prevention
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SOCIAL
Disclaimer: All client testimonials and numerical figures cited on this website are derived from our previous program, which has since been discontinued. Clients who completed the program assignments and were in touch with their coach on a regular basis achieved a 90% reduction in binge frequency in 30 days or less, which was the majority of clients.