Emotions First.
Weight Loss FOLLOWS.
Emotions First.
Weight Loss FollowS.
Break overeating habits, reduce cravings and build lasting healthy habits to support your weight loss journey
We’ll show you how to align your eating habits with your GLP-1 medication for enhanced weight loss results.
Our program equips you with the tools to dissolve cravings and reduce food obsession by transforming how you respond to triggers that lead to overeating.
By tackling challenging habits such as night-time snacking and emotional eating, you enable your GLP-1 medication to function optimally, accelerating your journey to consistent and sustainable weight loss.
In 30 days
90%
Reduction in Overeating Episodes
7%
*Average Weight Loss
0%
Food Noise
*For GLP-1 members, 90 days for Non-GLP-1 members
Real Results Real Stories
The meds alone has changed my life. And the program has helped put things in perspective. It is the front door approach as opposed to the back door approach. It gives me the opportunity to treat the behaviors and make the rules for me. I am learning to be happier eater and happier person.
The meds alone has changed my life. And the program has helped put things in perspective. It is the front door approach as opposed to the back door approach. It gives me the opportunity to treat the behaviors and make the rules for me. I am learning to be happier eater and happier person.
-Jenna, MS, 52
If someone uses food as a way of escaping painful thoughts and feelings the cravings are intense. I used to overeat till I hurt and wished I could purge. Medication doesn't stop that drive. It can help with general overall consumption but it can be overruled. If we're used to mindlessly snacking in certain situations , the habit can be very powerful.
Doing this programme has helped me become aware of my inner dialogue around food and regain control.
-Anna, TX, 45
Disclaimer: Testimonials were taken from our previous program where the majority of clients achieved a 90% reduction in overeating/binge eating frequency within 30 days or less
OVER THE LAST 3 YEARS WE’VE WORKED WITH MORE THAN 2000 COACHING CLIENTS
OVER THE LAST 3 YEARS WE’VE WORKED WITH MORE THAN 2000 COACHING CLIENTS
We’ve achieved a 90% reduction in overeating frequency for the MAJORITY of our 2000+ clients AND … quite a few of them stopped overeating completely within 10-14 days.
WE’RE HERE TO ENGINEER A PERSONALIZED BREAKTHROUGH FOR YOU
NO MATTER THE BATTLE YOU’RE FACING WITH OVEREATING, your coach will assess your situation and design your personalised overeating and cravings extinction plan. Your coach will pick the right cognitive and behavioral tools for you, and make sure you’ll never forget to use them (keep reading to find out how…)
TYPES OF OVEREATING AND/OR DISORDERED EATING BEHAVIORS OUR PROGRAM CAN HELP ELIMINATE
Food Obsession
Stress Eating
Diet obsession
Inability to stop eating at or after meals
Night Time Overeating
Shame, Guilt & Disappointment About Your Eating Behaviour
Constant Snacking And Grazing
Endless restriction and overeating Cycles
Weight obsession / scales obsession
Bingeing
Weekend Overeating
And more…
COMPASSIONATE, PATIENT COACHING FROM PEOPLE WHO’VE BEEN IN YOUR SHOES
Johanna Handley | Head Of Coaching
All of our coaches have been where you are now. We’ve binged, overeaten and suffered from the physical and mental torture that chronic overeating causes. We understand your struggle and we’ll champion your goals, by shaping a plan that eliminates all your disordered eating behaviors. And then we’ll patiently guide you through it.
Johanna Handley | Head Of Coaching
ROOTED IN SCIENCE: ELIMINATE THE USE OF WILL POWER WITH HABIT EXTINCTION
The Last Food Fight coaching program is based on the scientific principle of behaviour extinction. Since willpower is limited (especially when faced with temptation), we’ve designed a program that eliminates the need for it. The goal of the program is to get you to the cravings-free-zone and help you stay there, for good.
ROOTED IN SCIENCE: ELIMINATE THE USE OF WILL POWER WITH HABIT EXTINCTION
The Last Food Fight coaching program is based on the scientific principle of behaviour extinction. Since will power is limited (especially when faced with temptation), we’ve designed a program that eliminates the need for it. The goal of the program is to get you to the cravings free zone – so you don’t have to struggle with cravings and use will power to stick to your food plan
INTRODUCING PAIGE: YOUR PERSONAL EATING HABITS CO-PILOT
PAIGE is the missing link in every behavioural coaching program. The PAIGE app will be your trusted aid, helping you navigate food-related situations and struggles.
HERE ARE SOME OF THE THINGS PAIGE WILL HELP YOU WITH!
NEVER FORGET
Always remember to make the right food decisions 24/7 (between coaching sessions, at nights and on weekends, etc.)
CREATE MOTIVATION
Create focus and motivation even when food is screaming at you.
ZERO confusion
You'll never wonder how to implement the techniques you've learned.
FAST RECOVERY
Help you recover quickly from mistakes that previously sent you on binge-benders.
LONG-TERM FOCUS
Maintain focus in the long run (after you’ve extinguished your cravings and disordered eating habits.)
WANT TO HEAR MORE?
“I saw my endocrinologist today”
I saw my endocrinologist today and she was flabbergasted when she noticed that I was down 30 lbs since my last visit. She couldn’t get over it and kept asking me how I did it!
-Kay, 2021
“Feeling Very Hopeful”
I was feeling pretty hopeless in the beginning of this course, lots of shame and guilt. But feeling very hopeful for my life with food. So happy I cut out added sugar, something that I hadn’t done in the past, and it seems to be working very well with cravings and overall health”
-John, 2021
PAGES
SOCIAL
Disclaimer: All client testimonials and numerical figures cited on this website are derived from our previous program, which has since been discontinued. Clients who completed the program assignments and were in touch with their coach on a regular basis achieved a 90% reduction in binge frequency in 30 days or less, which was the majority of clients.