GLP-1 medications present an opportunity for anyone to create a dramatic life change:
Before anything else, we take time to understand you real eating patterns - when you snack, when you overeat, and what drives those moments. We also look closely at your thoughts, beliefs and emotions around food. Because without helping you deal with and change the thinking behind your eating, the habits won't change, at least not for long.
Once we understand what's really going on, we start with what matters most - the habits, the beliefs, and the emotions that cause the most problems and interrupt the impact of your GLP-1 medication. We guide you through changing them one by one. Not everything at once. Just the right next step, with support to make it stick.
Every day, or every few days - depending on what works for you, you'll check in with your coach using nothing but your phone. It takes just 3 minutes, but that small habit creates accountability and allows you to speed through the program. Instead of taking months to make a change, you can do it in days. Your coach helps you move forward, one step at a time. It's the kind of world-class coaching people like Oprah and Tom Brady get - and now, it's built into your care.
We help with both: the everyday challenges that come up in real life, and the deeper shifts in your habits, emotions, and identity around food. At the same time, we work to reduce the mental load of change. Using proven tools and techniques we help lower cravings, food obsession, and food noise - so it's easier to follow through, stay consistent, and get the full benefit of your GLP-1 treatment.
Before anything else, we take time to understand you real eating patterns - when you snack, when you overeat, and what drives those moments. We also look closely at your thoughts, beliefs and emotions around food. Because without helping you deal with and change the thinking behind your eating, the habits won't change, at least not for long.
Once we understand what's really going on, we start with what matters most - the habits, the beliefs, and the emotions that cause the most problems and interrupt the impact of your GLP-1 medication. We guide you through changing them one by one. Not everything at once. Just the right next step, with support to make it stick.
Every day, or every few days - depending on what works for you, you'll check in with your coach using nothing but your phone. It takes just 3 minutes, but that small habit creates accountability and allows you to speed through the program. Instead of taking months to make a change, you can do it in days. Your coach helps you move forward, one step at a time. It's the kind of world-class coaching people like Oprah and Tom Brady get - and now, it's built into your care.
We help with both: the everyday challenges that come up in real life, and the deeper shifts in your habits, emotions, and identity around food. At the same time, we work to reduce the mental load of change. Using proven tools and techniques we help lower cravings, food obsession, and food noise - so it's easier to follow through, stay consistent, and get the full benefit of your GLP-1 treatment.
The majority of our clients reduced overeating episodes by 90%, broke long-standing habits, and rebuilt a healthier relationship with food... within 10-14 days.
The majority of our clients reduced overeating episodes by 90%, broke long-standing habits, and rebuilt a healthier relationship with food... within 10-14 days.
"The meds alone have changed my life. And the program helped put things in perspective. It is the front door approach as opposed to the back door approach. It gives me the opportunity to treat the behaviors and make the rules for me. I am learning to be happier eater and happier person."
-Jenna, MS, 65
"If someone uses food as a way of escaping painful thoughts and feelings the cravings are intense. I used to overeat till I hurt and wished I could purge. Medication doesn't stop that drive. It can help with general overall consumption but it can be overruled. If we're used to mindlessly snacking in certain situations , the habit can be very powerful. Doing this programme has helped me become aware of my inner dialogue around food and regain control."
-Anna, TX, 45
Our advanced AI is trained on over a decade of real-world data from expert coaches and top-performing clients—making it possible to deliver the kind of personalized support once reserved for elite athletes and celebrities. Whatever your challenge, your coach can guide you with instant, intelligent answers tailored to your journey.
Disclaimer: All client testimonials and numerical figures cited on this website are derived from our previous program, which has since been discontinued. Clients who completed the program assignments and were in touch with their coach on a regular basis achieved a 90% reduction in binge frequency in 30 days or less, which was the majority of clients.