Tired of Feeling Trapped in an Endless Cycle of Overeating?
REDUCE OVEREATING BY 90% IN 30 DAYS OR LESS
With science-based, compassionate coaching and our unique eating habits Co-Pilot App (or you pay nothing)
Disclaimer: The claim of a 90% reduction in overeating frequency is based on the results from the typical client in our past coaching program, which served over 2,000 clients. Most of these clients consistently communicated with their coach during the first 30 days and completed their program assignments. Since then we’ve taken things up a notch. Keep reading to learn more…
2000+
Clients
90%
Overeating Reduction
30
Days or less
REVIEWS FROM OUR CLIENTS
“I have reclaimed my life”
Over the last six weeks, I have reclaimed my life, defined the person I truly am and want to be and have a clear vision of the road ahead.
For thirty years, binge eating was by my side like a dark shadow I couldn’t escape. I used to think I was beyond help, I was broken into too many pieces and no one else was as badly damaged as I was. None of this was true!
-Biddi, 2022
“It truly is remarkable”
“It’s really hard to imagine that much improvement in such a short time. I’ve been weighing myself almost every day, but I hadn’t really paid attention until today. I’ve lost 8lbs in 30 days. My goal for joining (the program) was to get my binge eating under control. Not to eliminate it- just to ‘try’ to get it under control. I didn’t think it was really possible to eliminate it. I wasn’t expecting any weight loss. So it truly is remarkable. I have no obsessive thoughts about food. I feel like a normal human being. I can’t thank you enough for coaching me through it.
-Linda, 2023
“I’ve never felt more excited about life”
“What to do with all this free time I’ve gained through not bingeing? Today, I took my baby (who is so much of my big why) for a hike through a dormant volcano about 5km from my house. I’ve visited many times by car but never hiked through it, we had so much fun (saw a koala and an emu!). It made me realise how much I’ve gained in just under 4 weeks. My energy levels are through the roof. My happiness score is 93, up from 75 and my food obsession score is down to 18 from 79- who am I? Without a single binge, and not many other substantive changes, I’ve lost 9lbs already. I’ve never felt more excited about life because this is so much different”
-Jane, 2021
Disclaimer: Testimonials were taken from our previous program where the majority of clients achieved a 90% reduction in overeating/binge eating frequency within 30 days or less
OVER THE LAST 3 YEARS WE’VE WORKED WITH MORE THAN 2000 COACHING CLIENTS
We’ve achieved a 90% reduction in overeating frequency for the MAJORITY of our 2000+ clients AND … quite a few of them stopped overeating completely within 10-14 days. And in our new program we’ve not only made things easier, but we’ve also made it dramatically simpler and faster to get these results…
WE’RE HERE TO ENGINEER A PERSONALIZED BREAKTHROUGH FOR YOU
NO MATTER THE BATTLE YOU’RE FACING WITH OVEREATING, your coach will assess your situation and design your personalised overeating and cravings extinction plan. Your coach will pick the right cognitive and behavioral tools for you, and make sure you’ll never forget to use them (keep reading to find out how…)
TYPES OF OVEREATING AND/OR DISORDERED EATING BEHAVIORS OUR PROGRAM CAN HELP ELIMINATE
Food Obsession
Stress Eating
Diet obsession
Inability to stop eating at or after meals
Night Time Overeating
Shame, Guilt & Disappointment About Your Eating Behaviour
Constant Snacking And Grazing
Endless restriction and overeating Cycles
Weight obsession / scales obsession
Bingeing
Weekend Overeating
And more…
COMPASSIONATE, PATIENT COACHING FROM PEOPLE WHO’VE BEEN IN YOUR SHOES
Johanna Handley | Head Of Coaching
All of our coaches have been where you are now. We’ve binged, overeaten and suffered from the physical and mental torture that chronic overeating causes. We understand your struggle and we’ll champion your goals, by shaping a plan that eliminates all your disordered eating behaviors. And then we’ll patiently guide you through it.
Johanna Handley | Head Of Coaching
ROOTED IN SCIENCE: ELIMINATE THE USE OF WILL POWER WITH HABIT EXTINCTION
The Last Food Fight coaching program is based on the scientific principle of behaviour extinction. Since willpower is limited (especially when faced with temptation), we’ve designed a program that eliminates the need for it. The goal of the program is to get you to the cravings-free-zone and help you stay there, for good.
ROOTED IN SCIENCE: ELIMINATE THE USE OF WILL POWER WITH HABIT EXTINCTION
The Last Food Fight coaching program is based on the scientific principle of behaviour extinction. Since will power is limited (especially when faced with temptation), we’ve designed a program that eliminates the need for it. The goal of the program is to get you to the cravings free zone – so you don’t have to struggle with cravings and use will power to stick to your food plan
INTRODUCING PAIGE: YOUR PERSONAL EATING HABITS CO-PILOT
PAIGE is the missing link in every behavioural coaching program. The PAIGE app will be your trusted aid, helping you navigate food-related situations and struggles.
HERE ARE SOME OF THE THINGS PAIGE WILL HELP YOU WITH!
NEVER FORGET
Always remember to make the right food decisions 24/7 (between coaching sessions, at nights and on weekends, etc.)
CREATE MOTIVATION
Create focus and motivation even when food is screaming at you.
ZERO confusion
You'll never wonder how to implement the techniques you've learned.
FAST RECOVERY
Help you recover quickly from mistakes that previously sent you on binge-benders.
LONG-TERM FOCUS
Maintain focus in the long run (after you’ve extinguished your cravings and disordered eating habits.)
WANT TO HEAR MORE?
“I saw my endocrinologist today”
I saw my endocrinologist today and she was flabbergasted when she noticed that I was down 30 lbs since my last visit. She couldn’t get over it and kept asking me how I did it!
-Kay, 2021
“Feeling Very Hopeful”
I was feeling pretty hopeless in the beginning of this course, lots of shame and guilt. But feeling very hopeful for my life with food. So happy I cut out added sugar, something that I hadn’t done in the past, and it seems to be working very well with cravings and overall health”
-John, 2021
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Disclaimer: All client testimonials and numerical figures cited on this website are derived from our previous program, which has since been discontinued. Clients who completed the program assignments and were in touch with their coach on a regular basis achieved a 90% reduction in binge frequency in 30 days or less, which was the majority of clients.